Get Sleep Technical Help

This Web site includes video content in Macromedia Flash and Apple QuickTime. There are also PDF downloadable documents on the site. Here is information on accessing each of those formats.

Viewing Video Content

The default video format is QuickTime video. However, you may also choose Flash.

Captions are available in both Flash video and QuickTime formats.

Have Javascript turned on in your browser for optimal site performance. To view the videos, you will need current versions of the plug-ins installed in your browser.

Viewing video and Interactive Activities in Flash

The Flash videos on this site require Version 7 or later of the Flash plug-in. Many current browsers have this program built in. However, if you need this plug-in, please visit

Viewing video in QuickTime

The QuickTime videos on this site require version 6 or later of the QT plug-in. You may download and install the latest version of the free QuickTime player by visiting the Apple Web site at

PDF Files

This site also includes Adobe PDF files (.pdf). To open and print the PDF files you will need the Adobe Reader, available from