Get Sleep Technical Help
This Web site includes video content in Macromedia Flash and Apple QuickTime. There are also PDF downloadable documents on the site. Here is information on accessing each of those formats.
Viewing Video Content
The default video format is QuickTime video. However, you may also choose Flash.
Captions are available in both Flash video and QuickTime formats.
Viewing video and Interactive Activities in Flash
The Flash videos on this site require Version 7 or later of the Flash plug-in. Many current browsers have this program built in. However, if you need this plug-in, please visit www.adobe.com/products/flashplayer/.
Viewing video in QuickTime
The QuickTime videos on this site require version 6 or later of the QT plug-in. You may download and install the latest version of the free QuickTime player by visiting the Apple Web site at www.apple.com/quicktime/download/.
This site also includes Adobe PDF files (.pdf). To open and print the PDF files you will need the Adobe Reader, available from