Behavioral Sleep Consultation
A consultation with a behavioral sleep specialist can identify sleep problems and offer practical solutions. This video profile documents one woman's journey toward better sleep.
The Problem (1:27)
Margaret describes her lifelong struggle with insomnia.
The Consultation (4:18)
Margaret meets with Dr. Stephen Amira, a behavioral sleep specialist, to identify the possible causes of her insomnia.
The Strategies (3:14)
Dr. Amira presents Margaret with a program of strategies designed to help her get better sleep.
The Results (2:10)
Margaret talks about the challenges and successes she has had after six weeks of implementing the behavioral sleep strategies.
This content was last reviewed on December 18, 2007