Behavioral Sleep Consultation

A consultation with a behavioral sleep specialist can identify sleep problems and offer practical solutions. This video profile documents one woman's journey toward better sleep.

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The Problem (1:27)

Margaret describes her lifelong struggle with insomnia.

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Dr. Amira

The Consultation (4:18)

Margaret meets with Dr. Stephen Amira, a behavioral sleep specialist, to identify the possible causes of her insomnia.

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The Strategies (3:14)

Dr. Amira presents Margaret with a program of strategies designed to help her get better sleep.

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The Results (2:10)

Margaret talks about the challenges and successes she has had after six weeks of implementing the behavioral sleep strategies.

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This content was last reviewed on December 18, 2007