Understanding the third of our lives we so often take for granted
Health, memory, safety, and the cultural significance of sleep
The brain, jet lag, caffeine, and aging and how they influence sleep
Achieving better rest and heatlh, and knowing when to seek treatment
Continuing Medical Education for Physicians
Sleep researchers are discovering how sleep is vital for learning and memory, and how lack of sleep impacts our health, safety, and longevity. (6:13)
Dr. Janet Mullington discusses how studies suggest a link between sleep deprivation and increased risk for cardiovascular disease. (0:31)